Video: Lavish Update & Fun With Flaxseed Chia Seed Gel

Flaxseed Chia Seed Gel

3 Tablespoons Flaxseeds

1 Tbsp Chia Seeds

1/4 cup aloe vera leaf juice

1 cup water

1 tsp castor seed oil (JBCO will also work well)

Your favorite 2 or 3 essential oils (I’m using a deep and sensual blend of patchouli, sandalwood, and ylang ylang)

Bring seeds, aloe vera leaf juice, and water to a boil. Immediately turn heat to medium-high for about 5 minutes. I like the consistency of my gel to be like an egg yolk (kind thick, slick and slightly runny). Simmer longer for thicker gel.

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Strain immediately or you will have a thick glob of seedy gel that will make picking banana out of your hair seem WAAAAAAAAAAYYYYY easier…

As your gel cools add your oils (essentials and castor). If you’re using any extracts, add them here as well.

And that’s it! This mix will last in your refrigerator for about 2 weeks.

 

 

 

Video | Juice Fasting Step 3: Fasting Without Hunger


 

Hello Naturalista!

If you’ve been following my Juice Fasting Series, we’re on Step 3 - What To Eat Right Before & Right After A Fast. This is one of the most IMPORTANT steps because this will save you hunger cravings, sugar crashes and the ho hums…

The Next Juice Fast will begin on Thursday August 1, 2013. It’s free and registration is easy - simply reply to this post! If you’ve already registered for the Juice Fast Challenge, thanks!

Stay tuned for next weeks episode!

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